Six Phase Progressive / Autogenic Relaxation Program
Two CD Progressive Relaxation program designed to teach profound relaxation techniques. The six phases: Tense-Relax, Differential Relaxation, Limb Heaviness, Heavy & Warm, Facial Relaxation and Stress Management combine smoothly to teach important elements of deep relaxation, handling stress and an imaging technique designed to help overcome your fears. Priming phrases added to enhance relaxation.
$49.95US
A time-tested two CD program used by many clinicians to help clients learn relaxation skills that promote an enhanced sense of well-being, manage stress and deal with pain. This program uses subliminal priming phrases to assist in achieving profound states of relaxation.
The listener is guided though a series of tense and relax exercises. If you suffer from pain and/or other stress-related issues consult with your health care provider and consider this audio recording as a tool to developing skills useful in promoting deep states of relaxation.
NOTE: Never listen to this audio while driving, operating heavy machinery or while engaged in tasks that require your attention.
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The listener is guided though a series of tense and relax exercises. If you suffer from pain and/or other stress-related issues consult with your health care provider and consider this audio recording as a tool to developing skills useful in promoting deep states of relaxation.
NOTE: Never listen to this audio while driving, operating heavy machinery or while engaged in tasks that require your attention.
Continue Shopping ....